Lemongrass and ginger tea is a simple herbal beverage that often goes overlooked. However, this humble beverage has many benefits that can improve your health. From boosting your immune system to aiding digestion, lemongrass and ginger tea benefits are too compelling to ignore if you're seeking an easy way to enhance your health.
What Is Ginger?
Ginger is a widely used spice with a rich history in both culinary and medicinal applications. It is derived from the root of the Zingiber officinale plant and is characterized by its distinctive spicy-sweet flavor. Although ginger originated in China, it has found its way into many Asian cuisines and has spread to regions such as West Africa and the Caribbean. Ginger boasts a broad spectrum of potential health benefits due to its antioxidant, anti-inflammatory, and antimicrobial properties. It's commonly employed to alleviate nausea, stomach pain, and indigestion. More recent research has shown that ginger may also be effective in treating certain types of cancer.
What Is Lemongrass?
Lemongrass (Cymbopogon citratus) is a perennial grass that grows in tropical climates. It's a staple ingredient in Southeast Asian cuisine, lending a delightful lemon-citrus flavor to dishes like curries, soups, and teas. Lemongrass has various exotic names, including barbed wire grass, silky heads, citronella grass, and fever grass. The unique taste and aroma of lemongrass stem from a natural oil component known as citral, which also imparts its potent lemon-like scent. Medicinally, lemongrass is believed to offer several health benefits.
Lemongrass is rich in antioxidants and offers various potential health benefits. For example, lemongrass tea can help boost digestion, relieve pain and inflammation, and improve blood circulation. Additionally, lemongrass essential oil is commonly used in aromatherapy to promote relaxation.
Now, the question remains: how to consume lemongrass? It's simple - lemongrass tea!
Lemongrass tea is crafted from the leaves of the lemongrass plant. You can steep dried lemongrass leaves in hot water to unlock their flavor and essential oils. This tea boasts a light, refreshing profile with citrusy notes, and you can savor it plain or add a touch of honey or sugar.
Ingredients For Lemongrass Ginger Tea
To relish the fantastic lemongrass and ginger tea benefits, we must first master the art of brewing the perfect cup of lemongrass and ginger tea. Typically, you can craft this tea using fresh or dried ingredients, depending on your preference and convenience.
To make lemongrass ginger tea, you will need the following:
Fresh Lemongrass: You can find lemongrass in Asian grocery stores or opt for frozen chopped lemongrass, although many prefer the freshness of the former.
Lime adds an extra citrusy punch to the brew. You can use fresh lemon juice or peeled lemon slices to achieve the desired effect.
If you are using fresh ginger to make this tea, make sure to peel it properly before using it in the tea. Slice or chop the ginger roots and add them to the hot water for brewing.
Honey will add a layer of sweetness to this zesty and lemony fusion. Adjust the amount to suit your desired level of sweetness.
This tea is an excellent way to enjoy the benefits of lemongrass and ginger. Lemongrass, rich in antioxidants, boasts anti-inflammatory, antimicrobial, and anticancer properties. Ginger, too, offers anti-inflammatory and antioxidant effects and is a renowned remedy for nausea and vomiting So, if you are looking for a delicious and healthy way to enjoy the benefits of lemongrass and ginger, try making this tea! You won't be disappointed!
How to Make Lemongrass Ginger Tea
Lemongrass and ginger tea is a delicious and refreshing way to enjoy the benefits of both herbs. Lemongrass acts as a natural detoxifier, while ginger is renowned for its stomach-soothing properties. Together, they create a perfect synergy.
To make lemongrass and ginger tea, add fresh lemongrass and ginger to a pot of boiling water. Steep for 4-10 minutes, then strain the tea and add honey or a sweetener of your choice (if desired). Let it cool, then add fresh lemon and serve over ice. You can garnish with lime wheels or lemongrass stalks for an extra touch. Enjoy!
Lemongrass and Ginger Tea Benefits
Many people are unaware of the benefits of lemongrass and ginger tea. So here is a list of the key benefits of this beautiful fusion for your knowledge.
Lemongrass and Ginger Tea Benefits your Immunity
Ginger and lemongrass are nutrient-rich and packed with vitamins and essential nutrients. For example, lemongrass is an excellent source of folate, potassium, and magnesium. It also contains vitamins A and C, which are essential for immune function. Regularly sipping ginger and lemongrass tea can fortify your immune system and help fend off infections. So if you're looking for a delicious way to improve your health, try making a cup of this fragrant tea today.
Lemongrass and Ginger Tea is Naturally Caffeine-Free
Another health benefit of ginger-lemongrass tea is that it's caffeine-free since it doesn't come from the Camellia sinensis plant. This might be an excellent choice if you're reducing your caffeine intake. It's also helpful if you're pregnant and looking for something other than water to drink, as you should not consume heavy caffeine during pregnancy.
Lemongrass and Ginger Tea Benefits your Digestion
Lemongrass and ginger teas can help soothe an upset stomach or indigestion. Lemongrass is a carminative herb that helps expel gas from the intestines and relieve bloating. It also has antimicrobial properties that may help fight off infections in the gastrointestinal tract. Ginger is a well-known digestive aid effective against nausea, vomiting, and diarrhea. It also stimulates saliva and bile production, facilitating fat digestion.
Prevent Nausea And Freshen Your Breath
Another significant benefit of lemongrass and ginger tea benefits include its ability to freshen your breath. Additionally, studies have shown lemongrass to be an effective antibacterial agent against the bacteria that cause bad breath. Ginger is also helpful in preventing nausea and vomiting. So if you're feeling queasy, try sipping ginger and lemongrass tea instead of your usual cup of coffee.
Both lemongrass and ginger possess anti-inflammatory properties, reducing swelling and pain associated with conditions like arthritis, carpal tunnel syndrome, and tendonitis. Ginger contains gingerols, compounds that inhibit inflammatory cytokines.
Relieves Muscle Pain
The antioxidants present in lemongrass help to reduce muscle pain. Therefore, lemongrass ginger tea can be a great way to soothe post-workout aches and pains.
Detoxifies The Body
Lemongrass tea can help detoxify the body. It helps to flush out toxins and also aids in digestion.
Boosts Metabolism And Burns Fat
Lemongrass and ginger tea benefits our overall body metabolism. This, in turn, helps your body burn fat more efficiently. This is possible thanks to the presence of compounds like citral and geraniol in lemongrass. Citral is known to increase the activity of enzymes that help in fat metabolism. On the other hand, geraniol helps break down triglycerides into fatty acids, which can then be used for energy.
Reduces Stress And Anxiety
Lemongrass and ginger tea have calming properties that can help reduce stress and anxiety. However, lemongrass contains compounds that have sedative effects. Ginger, on the other hand, contains an antioxidant called gingerol, which safeguards the brain from stress-related damage. So, if you're stressed, try sipping on some lemongrass and ginger tea to relax.
Lemongrass and Ginger Tea Benefits Circulation
Lemongrass and ginger tea can help improve circulation. Lemongrass compounds widen blood vessels, boosting blood flow. Ginger compounds help prevent blood clot formation, further enhancing circulation and reducing the risk of heart attacks and strokes.
Regulates High Blood Pressure
Lemongrass and ginger tea can also help regulate high blood pressure. Potassium in lemongrass increases urine production, reducing water retention and excess sodium, ultimately lowering blood pressure.
Other Types Of Tea You Should Know About
Blue Butterfly Pea Tea: This tea originates from the Clitoria ternatea flower, which is native to Southeast Asia. This tea features a vibrant blue hue due to anthocyanin pigment. The benefits of blue butterfly pea tea include enhanced cognitive function, improved circulation, and inflammation reduction. (Read more)
- Oolong Tea: Oolong tea is a tea that falls between green and black tea in terms of oxidation. It originates from China, and the benefits of oolong tea include weight loss, lower cholesterol levels, and a reduced risk of heart disease. (Read more)
- Moringa Tea: Moringa tea derives from the leaves of the moringa tree, which is native to India. The benefits of Moringa tea include improved digestion, increased energy levels, and enhanced skin health. Learn more about this exotic tea by visiting this link.
Lemongrass and Ginger Tea Benefits: Final Thoughts
Lemongrass and ginger tea benefits range from improving digestion to reducing inflammation. This tea can also help boost metabolism, detoxify the body, and reduce stress and anxiety. Additionally, lemongrass and ginger tea can help improve circulation and regulate high blood pressure. Therefore, if you're looking for a healthy way to improve your overall well-being, consider drinking lemongrass and ginger tea regularly.