Modern-day living could be busy and stressful! Sometimes it feels like a never-ending cycle of work & you are overwhelmed with the pressure and stress. What if we tell you a little tea secret? A simple cup of tea could help you to reduce stress & anxiety. Yes, it’s true! A cup of tea is quick, inexpensive, pleasurable, and, best of all; it might help you ease off some of that tension. So we are going to find out what tea helps with anxiety & other benefits of these teas. Read further to learn how tea can help you.
Tea is a universal brew and aids the body in multiple ways. It can help you become more relaxed while reviving and energizing you. To answer the question of what tea helps with anxiety, we've lined up many tea options, and our focus will remain on a few true teas & herbal teas that demonstrate these relaxing properties. However, it is important to know that apart from these, there could be plenty of other teas for anxiety and better mental health. These teas are a fantastic fit for calming, relaxation, and well-being, from traditional chamomile to meditative matcha. Furthermore, the teas discussed in this article that are known to help with anxiety include matcha, chamomile, lavender, rose, and mint teas.
Does Drinking Tea Reduce Stress and Anxiety?
Everyone deals with stress, anxiety & similar conditions throughout our lives, but many cannot reduce stress or manage it by themselves. It's crucial to manage our stress levels for better mental and physical health. Stress can be a psychological problem that exists in our thoughts. The most stressful life events include;
- Loss of a close relative
- Imprisonment or other institutional detention.
- Major injury or illness
- Job loss
When it comes to the topic of what tea helps with anxiety & how they do this, it can be explained in many ways. First, let's focus on true teas such as green tea and black tea. True teas naturally make a great calming tea due to their chemical properties. Drinking tea regularly helps you get relaxing tea compounds such as l-theanine and caffeine, which are supposed to generate clarity and focus. This composition helps to calm your mind while working its magic as a stress relief tea. Additionally, tea has other health benefits, such as preventing chronic diseases including Parkinson's and Alzheimer's, boosting the immune system, and lowering cholesterol.
In our opinion, matcha green tea is one of the best teas for anxiety because the entire tea leaf is grounded into powder and the healing compounds of the leaf can be consumed entirely. Other types of tea drinking styles release a portion of the chemical compounds into the hot water; however, the drink is less concentrated and much less bitter than matcha. Other teas such as herbal teas also contain their own stress-relieving chemicals properties & can be regarded as another best drink for anxiety.
How Can Tea Help You Keep Calm?
We’ve already discussed how true teas work as calming tea for anxiety. Simply the credit goes to l- theanine in tea together with other compounds like caffeine. For herbal teas, chamomile, lavender, peppermint, oat flour, and lemon balm are also known as calming drinks for anxiety. Studies suggest that herbal teas could reduce stress and anxiety while promoting sleep. For instance, according to scientific findings, the chemical compound called apigenin found in chamomile contains sleep-inducing properties and thereby creates a calming effect on us.
Ease Anxiety As You Steep Your Cuppa
The ritual of tea making is an art many are not familiar with. It might look as simple as dipping a tea bag in a warm cup of water, but for true tea drinkers, it takes more than that to brew a mindful cup of tea. In simple words, this implies incorporating brief periods of meditation into the process of preparing and drinking tea.
The technique below can help enhance your enjoyment of the tea. It’s a very effective approach to genuinely appreciating tea flavors and aromas while leisurely savoring it.
So how exactly can we practice mindfulness while brewing a cup of tea?
Pick a tea
There is no rule in picking tea for meditative attention training. But if you feel stressed, the calming teas listed in this article would be ideal for this situation.
Bring your water to boil
There is an orchestra of varying sounds as the bubbles begin to develop. Focus on these sounds and think about the journey that these teas traveled to appear in your cup.
Watch as the tea changes color while it brews
The colors progressively swirl and deepen as the water reaches the tea leaves. You might be able to see the leaves unfold as they begin to infuse, depending on the tea type. During this time, you can think about the hue of the liquid. There are a couple of processes that make the tea color and flavor change so significantly. You can find out more about this in our tea manufacturing process article.
Perhaps as you raise the cup to your lips, you'll notice the various fragrances that hit your nostrils and feel the warmth of the steam on your face. Try to describe the aroma you are experiencing in your own words then, sip slowly and enjoy.
Tea's Magic on Mental Health
Tea might help you feel awake and relaxed. According to studies, the amino acid L-theanine, which is present in tea plants, modifies the brain's attention networks and manifests effects on brain waves, causing a sense of relaxation without making you drowsy. (Read more) Tea also includes caffeine which helps to boost overall brain functions. L-theanine in tea assists in reducing anxiety's physical and psychological effects.
What tea helps with anxiety?
Tea is a natural remedy for many health problems, and this includes both true teas as well as herbal teas. Now, back to the main topic, What tea helps with anxiety? Here are our suggestions based on their inherent properties.
Flavonoids are substances found in chamomile. These compounds are found in many plants and are essential to chamomile's therapeutic properties. A study conducted, discovered that drinking chamomile tea for a month helped ease menstruation cramps. Furthermore, the women who participated in the study also expressed a decrease in anxiety and anguish related to period pain. It's recommended to drink 1-2 cups of chamomile tea every day as a tea for anxiety and depression.
Is green tea good for anxiety? Many tend to ask, so let us explain it here. Green tea comes with many benefits resulting from its antioxidant properties. These benefits include lowered blood pressure, reduced inflammation, and fat-burning effects. If we analyze how green tea helps with anxiety, the answer lies in the l-theanine in green tea. This compound can induce a calming effect within us, and especially when combined with caffeine, it can result in both refreshing & calming sensations within our minds.
Passionflower comes from a flowering vine. This tea is commonly used for anxiety and depression. The benefits of passionflower tea include relief from insomnia, anxiety, hot flashes, discomfort, and other conditions. According to studies, passionflower works by boosting the brain's levels of GABA. A helpful note is when passionflower is consumed 30 to 90 minutes before surgery, it can lessen anxiety.
Rose has been used successfully in aromatherapy as an anti-inflammatory agent to elevate mood and promote restful sleep. As a calming tea, it eases suffering, stress, and sorrow. This fragrant and fresh rose tea can improve your mood, and make you feel more relaxed. Rose can also be combined with any of the true teas to enhance the flavor of your drink! Plus you’ll get double the benefits of the rose and the l-theanine components from the true teas.
Peppermint tea is a great all-natural stress and anxiety reliever. Peppermint contains menthol, which is also a natural muscle relaxer. With this relaxing tea, you can transform your state from worried and nervous to peaceful and relaxed. Tea with peppermint helps to relieve headaches brought on by stress. It is recommended to consume 2-3 cups a day, but up to 4-5 cups may be acceptable. Peppermint tea is ideal as an evening tea because it is caffeine -free.
In addition, peppermint tea has no calories, making it a healthy substitute for sugary beverages like soda and fruit juices. However, adding sugar, honey, or cream to the tea will increase the calorie content of the beverage.
Valerian Root Tea
This herbal tea helps ease anxiety and makes it simpler to have a peaceful sleep. The valerian plant's root is used to make valerian tea. Due to the mild sedative qualities of valerian root, it can be used to relieve anxiety and promote sleep. According to a 2002 study on people with generalized anxiety disorder, 50 mg of valerian root extract taken three times per day for four weeks significantly decreased one measure of anxiety compared to a placebo.
Lavender herbal tea is a superstar tea because it is affordable and easily accessible. It may be used as a supplemental treatment to lessen anxiety and depression. This purple flower is the most well-known herbal treatment, especially because it is easy to grow! Its extracts may aid in improving mood, skin health, and sleep too.
Additionally, inhaling three drops of lavender every eight hours for four weeks would help reduce stress and boost one's health.
Well, all of this information is to answer one question, what tea helps with anxiety? We hope this information will be helpful for you even if you do not suffer from anxiety or related issues. All of these are simple gifts of nature to help us live a better life. However, it is vital to know that all these are only natural remedies and should not be used as a substitute for your routine medication. Overall there’s no harm in adding a cup or two of these all-natural relaxing & calming teas to your daily beverage list. At Tea J Tea, we are devoted to offering you quality teas along with tea education through a series of articles like this. Now we hope you can relax and enjoy your cup of tea.