Jasmine green tea on a ceramic plate

Incredible Jasmine Green Tea Benefits Unveiled!

Oct 30, 2023

Shanika Dasanayaka

In the universe of tea, there's one brew that stands out for its captivating aroma and numerous health benefits: Jasmine Green Tea! For centuries, this delightful fusion of delicate jasmine flowers and green tea leaves has captured the hearts and palates of tea enthusiasts worldwide. Beyond its mesmerizing fragrance and refreshing taste, Jasmine Green Tea benefits us in many ways, making it a precious elixir. Join us as we embark on a journey to uncover this aromatic brew's enchanting benefits.

Tea was found in the 5th century as a beverage and is still going strong. With the evolution of the tea trade, tea producers came up with different value-adding options for tea that could address enthusiastic tea lovers' expectations. Jasmine green tea is one result of these expeditions that originated in China.

So, let's get to know jasmine green tea benefits and add some floral charm to our daily cuppa!

What is Jasmine Tea Exactly?

Jasmine green tea is made by scenting green tea with delicate jasmine flowers. The base for jasmine tea is green tea, which follows the standard processing methods. When making jasmine tea, jasmine blossoms are allowed to be in touch with green tea, allowing the green tea to infuse all the fragrances and the sweet floral taste of jasmine.

Making jasmine green tea is a lengthy process. 

  1. First, green tea leaves are picked when they are fresh and fragrant. 
  2. Then they are allowed to dry, depending on the type of tea they are willing to make. It could be green, white, oolong, or black tea. 
  3. Then the made tea is stored for a few months until the jasmine buds bloom. 
  4. The jasmine flowers bloom during late summer when the temperature is high. Jasmine is a flower that opens up its petals during the night. 
  5. Farmers usually pick the jasmine buds when the petals are tightly closed during the day. This ensures that the scents in the jasmine blossom remain within it. Another method is to pick jasmine flowers at night, expecting the flowers to exhale their highest scent level when they are open. 
  6. When flowers are picked, the flowers and green tea are placed together in a controlled environment, ensuring that no other odors are mixed with the two. When dried, green tea contains around 2–3% moisture. So with the help of this moisture, they quickly absorb the scent of the jasmine flower. 
  7. The process can continue in repeated cycles until green tea absorbs the expected level of jasmine fragrance.

Jasmine green tea gives a pale yellowish brew to the teacup with a lovely floral and sweet taste, along with the gentle fragrance of jasmine. The tea will deliver the health benefits of green tea and jasmine, wrapped together with its excellent flavor. With many jasmine green tea benefits, it has become one of the most famous tea beverages in the tea world.

Influence of Jasmine Tea on Your Diet

Jasmine green tea contains the natural compounds that are available in both green tea and jasmine. Green tea is rich in antioxidants, caffeine, catechins, and polyphenols, while jasmine contains benzyl acetate, linalool, and many more. As a result of the above-mentioned natural compounds, having a cup of jasmine tea may increase your metabolism, awaken the brain, help the body relax, reduce the risk of diseases and illnesses, and provide many other jasmine green tea benefits. Therefore, jasmine tea would considerably influence your diet as a refreshing medicinal beverage.

Jasmine Green Tea Benefits for Overall Health and skin

Jasmine is a wonderful gift from Mother Nature that soothes your body through its health benefits. Green tea is a refreshing beverage that helps to heal your body and soul. Combining these two, jasmine green tea puts your body in perfect shape and takes you to a calming and relaxing world. The natural compounds in jasmine tea can bring you more and more health and beauty benefits that have been discussed below.

Glowing Skin

The antioxidants in green tea fight against free radicals and save the cell membranes in the human body from getting damaged. As a result, anti-aging properties develop within the body, and you can continue looking young when drinking jasmine tea. Jasmine flower petals contain deep cleansing properties that encourage natural healing in the skin. So, drinking jasmine green tea would lead to glowing, healthy skin within you while keeping you young.

Reduce the Chance of Cancer

Jasmine green tea contains natural compounds like antioxidants, polyphenols, and catechins with cancer-combating properties. Several studies have found that the polyphenols in green tea help reduce tumor cell size and growth. Further, these could suppress the spread of cancer cells in your body. Having a cup of jasmine tea would bring you many benefits while saving you from potential cancer risks.

Improving Gut Health

When you have good gut health, there is a balance between good and bad bacteria and yeast in your digestive system. The foundation of your health is your gut microbiome. Good gut health can impact everything in you, from the immune system to mental health. The polyphenols in jasmine green tea can act as prebiotics, help nourish your microbiome, and improve your gut health. Antioxidant types in jasmine can increase the cellular antioxidant level and cut down inflammation, making your bodily healing process faster and assisting in gut health.

Functionality of Brain

Green tea contains less caffeine than black tea, but when combining the caffeine in green tea and jasmine, a regular jasmine green tea cup contains around 15–60 mg of caffeine. So, tea helps to accelerate the functions of the nervous system. Further, it boosts brain power and quickens the messages and signals between the brain and body. Jasmine green tea can also enhance dopamine and serotonin generation and make you happy.

Cardiovascular Cells

When low-density lipoprotein (LDL) is oxidized, it becomes bad cholesterol, which collects in the walls of your blood vessels. The catechins in jasmine tea help to minimize the oxidation of LDL and keep your blood vessels clean. Further, when your arteries and veins suffer from inflammation, it leads to stress on the body, strokes, and heart attacks. Jasmine green tea can reduce this risk by preventing LDL oxidation, dropping blood pressure and cholesterol, and reducing cardiovascular problems.

Blood Sugar Levels

Jasmine green tea is ideal for individuals with diabetes. However, be mindful to consume this with no sugar or sugar syrups. The catechins available in green tea help the body utilize insulin effectively and reduce the sugar level in the body. 

Oral Health

Your oral health is essential to your body's health. Some may neglect the importance of oral health with their busy lifestyles, but a simple cup of tea can do a lot for your oral health. The catechins available in jasmine green tea can make your teeth strong and healthy and reduce bad breath by fighting against bacteria.

Prevents Insomnia

Green tea contains caffeine, but in a lesser amount compared to black tea and coffee. Caffeine can keep you awake and refreshed. So, you may wonder how a jasmine green tea cup can prevent insomnia. Well, it contains caffeine, but in a lesser amount. So, if you drink a jasmine green tea cup a few hours before sleeping, the scent of jasmine blossom encourages a parasympathetic nervous system response that helps the body relax and the mind slow down. The green tea in jasmine green tea increases digestive properties, resulting in the body becoming more comfortable after a teacup. If the jasmine green tea contains more jasmine in the blend, it would be ideal for bedtime tea. Likewise, jasmine green tea can prevent insomnia and take you to a world with sweet dreams.

Losing Weight

Jasmine green tea has no calories when you drink it with no sugar additives. So, it is the first positive point in losing weight. The antioxidants in green tea help burn fat, increase metabolism, and improve digestion in your body. So, if you are encouraged to lose weight for your health or medical reasons, make jasmine green tea the partner in it while following a better diet plan and continuing to exercise.

Healthy Hair

Jasmine green tea's properties can bring you lush, thick, and healthy hair. The tea's antibacterial and antifungal properties help keep your scalp healthy and prevent microbial attacks. The caffeine content in green tea stimulates hair growth and prevents hair loss.  

What are Jasmine Tea Side Effects?

Being a beverage with no calories and less amount of caffeine, Jasmine green tea is a beverage with no side effects at all. However, excessive use of the tea would lead to exceeding the recommended daily caffeine intake of 400mg per day and some side effects of excessive caffeine. Therefore, jasmine green tea is a recommendable beverage with high health values. But some rare cases should be considered and discussed below.

Contractions During Pregnancy

Aromatherapy is a commonly recommended practice during pregnancy. With their strong jasmine scent and chemical composition, it has been found that jasmine tea and essential oils may cause early contractions and other negative effects for pregnant women. Therefore, it is recommended to avoid using jasmine green tea during pregnancy or else consult a doctor before using it.

Stomach Irritation

Jasmine tea contains some powerful flavors, and it is an acidic beverage. Those chemicals may irritate the stomach lining. Therefore, avoiding using jasmine green tea on an empty stomach is recommended and stopping drinking if you feel any pain. Organic or high-quality jasmine green tea minimizes this effect to a certain extent, so be careful when selecting the ideal jasmine green tea for you and your loved ones.

Caffeine Sensitivity

The tea contains some caffeine but is not as high as coffee or black tea. Some individuals are highly sensitive to caffeine. So, if you cannot tolerate or have some caffeine allergies, avoid using jasmine green tea, and you may use a decaffeinated version instead.

Final Thoughts

Jasmine green tea is a wonderful tea that is made by combining green tea and jasmine blossoms. The origin of green tea dates back centuries to China, and it is made by allowing green tea to absorb the natural scent of jasmine blossoms. The tea possesses a pale yellowish cup color with a sweet floral taste and fragrance of jasmine. It is a magical drink that brings you a bunch of health benefits wrapped with it. The properties of jasmine green tea can reduce the chances of cancer, glow your skin, improve gut health, improve brain functions, control body sugar levels, prevent insomnia, improve oral health, and many more.

There are some side effects of jasmine green tea, so pregnant women and caffeine-sensitive people should avoid using it. It is advisable to avoid drinking it on an empty stomach as well.

So, it can be concluded that jasmine green tea benefits a lot of its consumers while delighting their taste buds with its magnificent taste and bringing them many health benefits through its magical chemical properties. Let's make your body and soul perfect with a cup of jasmine green tea.

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