The Power of Tea for Weight Loss: Unveiling the Secrets!

The Power of Tea for Weight Loss: Unveiling the Secrets!

Oct 20, 2023

Shanika Dasanayaka

Are you suffering from being overweight and want to lose weight? We might have some helpful tips for you. Many proven ways, foods, and beverages are there to help our weight loss goals. But, some don't know how our loved cup of tea can help to lose weight. Let's read and learn about the uses of tea for weight loss!

There are several reasons for gaining weight unintentionally. Having too many highly processed foods, overeating sugar, an inactive lifestyle, genetic factors, not getting enough sleep, living a stressful life, and eating too many calories are a few reasons for unintentional weight gain. In Buddhism, there's a saying, "being healthy is the ultimate profit and being happy is the ultimate wealth." People believe and scientifically have proven that maintaining an overweight body causes many health problems. Therefore, many people attempt to lose weight by practicing various approaches like exercising, better food habits, and dieting. Do you know that tea also can assist you in losing weight? Then let's read and learn how to use tea for weight loss.

How Can Tea Help Your Weight Loss Routine?

During our diet, if the unwanted nutrients are retained in the body, it causes weight gain. This happens due to poor metabolism. Metabolism is the process that allows the body to convert your food and drink into usable energy. Green tea contains catechin flavonoids that can boost your metabolism. Studies have found that catechin and caffeine can considerably impact weight loss. The most effective strategy is to exercise regularly, eat fruits and vegetables, and have a healthy diet. Drinking green tea alongside these activities would fasten the positive results of weight loss.

How to Drink Green Tea for Weight Loss?

Green tea has become a well-known product that can help you lose weight. Due to the antioxidants, caffeine, flavonoids, and catechin availability, they have become a beverage with health benefits, including weight loss. It is ideal when you have 2- 3 green tea cups daily, which is sufficient to supplement weight loss. This amount may vary from one person to another depending on their metabolism level. It has been proved that regular green tea drinking can reduce body fat by up to 19%. Green tea can also increase digestion and improve metabolism. So, if you drink green tea for weight loss, make sure to have a cup of green tea after your meals.

It is essential to know how to make green tea, as the way it preserves its qualities. 

The tea brew must possess all-natural chemicals without deteriorating if you drink green tea for weight loss. A perfectly made green tea cup would have all the delicate flavors and health benefits. Pouring of overheated water and excessive steeping of green tea particles may destroy catechins. To have a perfect green tea brew with all the elements, boil water and allow it to rest for a few minutes. Then pour it over green tea leaves, and brew tea leaves for one to two minutes before filtering out the leaves.

Which Type of Tea Can Help You to Lose Weight? 

Well, there are many. Several teas can assist you with weight loss as they contain the natural chemical called catechins that can improve metabolism in your body. Catechins are a type of tea plant compound with antioxidant properties. Many studies have attempted to transform consuming tea into a capsule or pill so that it would deliver more concentrated compounds like catechins than a regular tea bag. However, drinking tea without added sugar may save you from adding a few hundred calories to your body. There are several tea types, like green tea, black tea, oolong tea, white tea, hibiscus tea, and so on, if you are looking for tea for weight loss.

Green Tea for Weight Loss

Green tea is an unoxidized tea type resulting from the tea plant. Green tea delivers you a yellowish-green-colored teacup with a delicate bittersweet taste. Further, a perfectly made teacup would also provide you with plenty of health benefits. The top-of-the-mind recalling tea has become green tea when talking about the weight loss impacts of teas. Among all the tea types, green tea has the most researched evidence supporting potential health benefits and weight loss. As green tea contains weight loss properties, it gets the popular "slimming tea" referral. 

Several studies have been conducted to evaluate the weight loss properties of green tea, considering the parameters like fat content and calorie-burning levels of green tea drinkers. The results found that green tea has a positive effect on them. Some researchers have found that the types of catechins and caffeine available in green tea attack fat cells, inhibit fat cell development, and interfere with fat absorption and metabolism in the human body.

Black Tea for Weight Loss

Black tea originates from oxidized and rolled leaves of the tea plant. Unlike other teas, black tea undergoes an extended oxidation period, resulting in strong flavor and color attributes. A cup of black tea gives a reddish brown brew with a delicate yet astringent taste. Further, it will also present you with a bunch of health benefits. Due to its unique manufacturing process, black tea contains natural chemicals like polyphenols, catechins, caffeine, and theaflavins. These chemicals, especially polyphenols and catechins, can offer weight loss benefits. Studies have found that the polyphenols and catechins in black tea lower the calorie intake and decrease the absorption of fats and carbs.

Oolong Tea for Weight Loss

Oolong tea is a product of rolled & semi-oxidized leaves of the tea plant. The tea possesses properties that both black tea and green tea have. From the flavor perspective, it is bolder than green tea and milder than black tea. The tea presents a pale yellowish tea brew with a gentle, delicate, sometimes astringent taste. Moreover, the tea brew will offer you some health benefits as well. Oolong tea contains natural chemicals like caffeine and a mixture of polyphenols (catechins and theaflavins) that can help lose weight. Studies have revealed that oolong tea can boost fat burning and metabolism in the human body.

White Tea for Weight Loss

White tea comes from withered & dried young buds of the tea plant. It has been found that white tea contains the highest percentage of antioxidants among all other teas. A white tea cup is considered a luxury tea that gives you a pale yellowish brew with a mildly astringent taste and plenty of health benefits. The tea contains natural chemicals like antioxidants and catechins, which helps burn fat and reduces fat absorption in your body. Studies have found that white tea can potentially cause weight loss in the human body.

Hibiscus Tea for Weight Loss

Hibiscus tea contains dried petals of the hibiscus flower. It delivers a bright reddish brew with a robust, bright, tart, and tangy flavor and many health benefits. Hibiscus tea contains epigallocatechin gallate (EGCG), one of four tea catechin types. Therefore, this tisane has powerful health benefits like lowering blood pressure, cholesterol and helping weight loss.

What are the Benefits of Tea?

Tea is a flavorful beverage with different taste profiles depending on the tea type. In general, we can consume any drink to quench thirst, but tea is drunk not only to quench thirst but also to expect other health benefits. As a beverage with plenty of natural chemicals that gives you more health benefits, tea's compounds would help you relax your mind and body. It is generally consumed as a relaxing beverage, but it delivers more.

Tea contains many natural chemicals like antioxidants, caffeine, catechins, polyphenols, and amino acids. These chemicals deliver health benefits like reducing drowsiness, increasing alertness, fighting against inflammation, reducing the threat of cancer, minimizing heart diseases, preventing aging, improving oral health, belly fat burning, slimming, weight loss, and so on.

Being a beverage with very low calories, it contains no cholesterol and saturated fat. Though tea has been a perfect drink as a relaxing and calming beverage for decades, the trend has changed it as a beverage for weight loss, fat burning, and boosting metabolism.

Boost metabolism

Tea is a beverage that can boost metabolism with the assistance of natural chemicals in it. An average teacup contains 47 mg of caffeine. Studies have revealed that caffeine in tea may increase basal metabolism by 6%. Moreover, caffeine and catechin in tea help the body to undergo lipolysis or breakdown of stored fat, including belly fat.

Reduce Calorie Intake

Most carbonated drinks and energy drinks contain hundreds of calories. However, tea contains only a minor amount of calories when consumed without any sweetener. Adding milk or sweeteners to the tea to enhance taste may increase it to nearly 20- 25 calories. So, if you replace your favorite beverages with tea for weight loss purposes, you will gain only two calories per cup. Studies have revealed that drinking water before a meal would lead to eating less, and it causes low-calorie intake. When choosing alternatives, studies have found that having tea before a meal would give you the same result.

Chinese Black Tea Aids in Fat Loss

Black tea is called red tea in China. Though black tea particles get the black color due to the oxidation process, the brew is dark reddish. Chinese black tea is processed by fermenting and aging the tea for a very long period. It results in the tea gaining a different flavor, characters, and a different set of flavonoids. Researchers have found that Chinese black tea extract performs better in losing body fat. Nowadays, Chinese black tea is highly consumed to eliminate stubborn fat in the belly, thighs, or buttocks. So, it can be considered a slimming tea that can dilute belly fat and a tea for weight loss.

Final Verdict about Tea

There are various types of teas available worldwide that give different flavors, different characteristics, and different health benefits. Each contains a unique set of natural chemical compounds that can heal your body and soul. Tea had been drinking as a beverage to quench the thirst and as a booster. However, in the recent past, with the results of scientific studies, tea is a healthy beverage that can soothe your mind and body. Among all the health benefits of tea, the most preferred and highlighted health benefit is its weight loss ability. The chemicals in tea can improve metabolism and burn fat, which are the main characteristics people expect from a slimming tea. Therefore, tea is a beverage with magical properties that can soothe your body and make your health perfect. Let's drink tea for weight loss and achieve the ultimate profit of being healthy!

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