Tisane tea with fresh yellow blossom inside tea cup

Tisane Tea Benefits – Learn The Mind-Blowing Benefits Of Herbal Teas

Sep 03, 2022

Johnathan Milton

The word “Tisane” pronounced as “ti-zanz” is not so common, but you have most likely been drinking them all through your life. Tisane is a beverage obtained from different parts of plants other than the camellia sinensis (tea plant). Plant components such as ginger plant roots, cinnamon barks, peach fruit, lavender flowers, or mint leaves are some examples for you to understand the concept of tisane tea. Tisane teas have been around for thousands of years due to their delicious flavor, diversity, and medicinal properties. Tisane tea benefits were popular among traditional communities and were passed from one generation to another throughout history. Today, various scientific research and findings have confirmed these benefits through experiments & we only have to learn how and when to use these teas.

However, before learning the health benefits of tisane tea, let's have a quick comparison between pure teas and tisane teas. True teas or pure teas originate from the leaves of the Camellia sinensis plant, and the main categories include black tea, green tea, white tea, yellow tea, oolong tea, and pu-erh tea. Tisane teas, on the other hand, can come from any plant part like leaves, roots, fruits, or flowers that are edible and safe to consume. There are many names to identify tisane teas, like herbal tea, herbal drink, herbal tisanes, or herbal infusions. (Read more on the differences between pure tea and tisane teas) 

What Is Tisane Tea Exactly?

Tisanes encompass all herbal teas including floral and fruit tea. Tea lovers enjoy tisanes for their flavors, characteristics, and lower caffeine content when compared to pure teas. Moreover, some herbs and spices are unique for their therapeutic characteristics as well. People have been drinking tisanes to relieve pain, boost energy levels, reduce stress or anxiety, boost overall health, and uplift the spirit. This article focuses on tisane tea benefits that will help you expand your tea knowledge. Further, it will encourage you to enjoy the perks, benefits, and delicious flavors of tisane teas.

Different Classification of Tisanes 

When understanding the categorization of tisane teas, the common classification goes by the plant part they belong to. 


Leaf tisanes derive from leafy plant parts. Popular herbal teas from this category include 

Rooibos tea, peppermint tea, lemongrass tea, etc. 


Flower tisanes originate from dehydrated flowers or petals. Caffeine-free herbal teas such as chamomile tea, hibiscus tea, or rose teas are some examples of flower teas. 


As the name denotes, the bark tisanes originate from the plant bark. As a popular herbal medicine and spice, cinnamon is a great example of bark tea.

Fruit or Berry 

Herbal teas that are in Fruit or berry form come under this category. Teas like strawberries, peach, apple, or pineapple, fall into this category of fruit teas. 

Seed or Spice 

Common seeds, spices like ginger tea, or even other spices like pepper or fennel are some examples of this category of tisanes. 

Let’s learn the tisane tea benefits

Here are the most prominent benefits of tisane teas. 

Tisanes are Caffeine Free

True teas such as green tea, black tea, and oolong teas contain different quantities of caffeine. For true teas, the caffeine content is much less than a cup of coffee but sufficient to affect people with caffeine sensitivity. Tisanes, on the other hand, is the best herbal tea for caffeine-sensitive tea lovers. Most herbal teas are caffeine-free; however, herbs like yerba mate may still contain a certain amount of caffeine. Yerba mate tea originates from the leaves of Ilex paraguariensis. This medicinal tea contains almost as much caffeine content as a cup of coffee

Tisane Tea Benefits: The Flavor

The sensational flavors of herbal tea are not considered as benefits of herbal tea in most cases. However, here’s why you should start considering it as one among many tisane tea benefits. Unlike true teas, which have specific flavors, tisanes come in many flavors. Tisanes' flavor ranges from light and delicate to bitter, deep, and earthy. Floral tisanes obtained from the flowers of plants provide light and delicate flavor, while teas obtained from fruits offer a unique flavor of the fruit. Herbal teas can also be blended with true teas to give a unique and vibrant flavor. 

Tisane Tea Benefits: The Pleasure

When we are considering the health benefits of herbal tea, pleasure is a fact that we cannot ignore. Tisanes are more than a cup of tea, they are highly refreshing, invigorating, and a beverage of choice to serve in various ceremonies and events. These healing teas help people take time out from hectic routines and enjoy some moments with friends and family members.

Tisane Tea Benefits: The Properties

Herbal teas have a respectable history of being used as natural remedies to treat many illnesses. Herbal tea benefits were recognized in most traditional medicine systems around the world. Many tisanes come packed with antioxidants and other phytochemicals, which possess the benefits of herbal tea. They have been used to promote heart, brain, digestion, and skin health and detoxing. Below is a list of tisane tea benefits, relating to its medicinal properties. 


Herbal teas are rich in antioxidants which help remove toxins from the body. These chemical compounds help the liver flush out toxins from the body, and reduce the risk of chronic diseases. Dandelion tea, milk thistle, lemon grass, fennel, and turmeric-ginger tea are among the best teas for detoxification.

Boost Brain Health

Tisanes are rich in compounds that help calm the mind, reduce cellular damage and prevent neurodegenerative diseases. They help improve sleep quality, cognition, focus, and concentration. Turmeric, sage, ginger, lemon balm, gotu kola, ashwagandha, and ginseng tea are the best herbal teas for improving brain health. [1]

Aid Digestion

Herbal teas like ginger, fennel, peppermint, angelica root, dandelion, and senna leaf tea are able to promote healthy digestion and relieve gastrointestinal problems. They improve metabolism, help burn calories, promote weight loss, and relieve constipation, nausea, and abdominal bloating. [2] [3] [4] Further, these teas can help improve your digestion by promoting the production of digestive enzymes. 

Reduce Stress Levels

Is herbal tea good for your stress levels? The answer is yes. Some tisanes have properties to relieve stress and anxiety while increasing relaxation. They help balance brain chemicals, reduce cortisol levels, improve mood & happiness and boost brain health. Healing teas like chamomile tea, ginseng, St John worts, valerian, lavender, and passion flower tea come under the category of best herbal teas to increase relaxation and brain health. [5]

Boost Skin Health

When it comes to the benefits of herbal tea, skin health is important. These teas are healthy and refreshing beverages that come with vibrant flavors. Besides delicious flavor, tisanes hydrate and nourish the skin and prevent the onset of wrinkles. The antioxidant and antimicrobial properties in the tisanes prevent acne breakouts, protect from sunburn and relieve other skin conditions like dermatitis, and eczema. Best herbal teas for skin health include peppermint tea, jasmine, rooibos, and chamomile tea. [6]

Combat Cold and Boost Immunity

Herbal teas have been used for centuries as an effective remedy to fight cold and sickness. They possess powerful antibacterial, antioxidants, and anti-inflammatory properties, which help prevent infections and optimize immune health. Elderberry tea, ginger tea, chamomile tea, hibiscus tea, lemongrass, and licorice are popular for tea benefits like immune health. [7] [8]

Aids in Weight Loss

Weight loss comes as a prominent benefit among tisane tea benefits. If you are overweight and need to lose a few pounds, then Tisane tea can serve as a beacon of hope. Drinking tisane tea daily can help you shed weight by boosting your metabolism. Hibiscus tea is one of the ingredients used in many herbal teas that speeds up your metabolism and helps in lowering cholesterol as well. Therefore, drinking tisane tea with hibiscus as an ingredient will help you reduce weight quickly. Moreover, if you want to burn excessive fat in your body, consider Rooibos tea as it aids in fat burning. For those of you that are  caffeine lovers, you must try the tisane tea called Yerba mate. This herbal infusion contains caffeine, which is a known metabolism booster. Caffeine helps the body burn more calories and break down fat cells more effectively.

Bottom Line

Tisanes are prepared by steeping different parts of the plants such as ginger plant roots, cinnamon barks, peach fruit, lavender flowers, or mint leaves in water. They are full of anti-inflammatory, antioxidants, and antimicrobial properties, which relieve inflammation, prevent infection, and boost overall health and wellbeing. Besides the perk of health benefits, herbal teas contain delicious and vibrant flavors. These flavors can boost our mood and uplift the soul. If you're looking for a delicious and healthy way to relax and improve your health, tisane tea is a great option. So give it a try today and see how it can benefit you!

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